WORKOUT CLASSES & RECOVERY SESSIONS

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RUSH
HIIT
Class

Full Body Cardiovascular & Core Training.

RUSH HIIT Class focuses on Core Stability, Strength and Multi Directional Movements through HIIT Inspired Cardio Workouts.


COMBAT
Kickboxing
Class

Full Body Sports & Functional Training.

COMBAT Kickboxing Class focuses on Body Mechanics, Explosive Power and Multi Directional Movements through Kickboxing Inspired Mixed Martial Art Workouts.


BURN
Yoga
Session

Full Body Resistance Training.

BURN Session focus on Core Stability, Trunk Stability and Multi Directional Movements through Yoga Inspired Stretching Workouts.


FLOW
Tai Chi Session

Full Body Therapeutic Breathing Training.

FLOW Tai Chi Session focuses on Body Mechanics, Breathing and Multi Directional Movements through Tai Chi Inspired Qigong Workouts.


MIX & MATCH

Stick with One Class / Session or Mix & Match Classes and Sessions for One Month.


PRICES

Pay Per Class / Session or Pay Month to Month.

Amount of Classes and Sessions depends on your Fitness, Wellness, Health Abilities and INNER TRAINING Schedule.

One Class / Session Per Week
$35 Per Class / Session

Two or More Classes / Sessions Per Week
$25 Per Class / Session

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