WORKOUT CLASSES & RECOVERY SESSIONS
 RUSH HIIT Class Full Body Cardiovascular & Core Training. RUSH HIIT Class focuses on Core Stability, Strength and Multi Directional Movements through HIIT Inspired Cardio Workouts. |
 COMBAT Kickboxing Class Full Body Sports & Functional Training. COMBAT Kickboxing Class focuses on Body Mechanics, Explosive Power and Multi Directional Movements through Kickboxing Inspired Mixed Martial Art Workouts. |
 BURN Yoga Session Full Body Resistance Training. BURN Session focus on Core Stability, Trunk Stability and Multi Directional Movements through Yoga Inspired Stretching Workouts. |
 FLOW Tai Chi Session Full Body Therapeutic Breathing Training. FLOW Tai Chi Session focuses on Body Mechanics, Breathing and Multi Directional Movements through Tai Chi Inspired Qigong Workouts. |
MIX & MATCH Stick with One Class / Session or Mix & Match Classes and Sessions for One Month. |
PRICES Pay Per Class / Session or Pay Month to Month. Amount of Classes and Sessions depends on your Fitness, Wellness, Health Abilities and INNER TRAINING Schedule. One Class / Session Per Week $35 Per Class / Session Two or More Classes / Sessions Per Week $25 Per Class / Session |
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